Therapy Resources & Worksheets
At The You in Humanistic, we are dedicated to providing compassionate and professional family counseling services. Our goal is to support families in navigating challenges and enhancing their relationships. Explore our resources and let us help you find a path to healing and understanding.
Attachment
If you find it helpful, here is a quiz to begin the journey to understand your or a loved one's attachment style.
Anxiety/Depression
Relationships
Exploring Self, Balance and Building Resilience
body-image-info-sheet (pdf)
Downloadcognitive-distortions (pdf)
Downloadhabit-breakdown (pdf)
Downloadthought-defusion-techniques (pdf)
DownloadExploring Values (pdf)
DownloadErikson's Stages of Psychosocial Development (jpg)
Downloadmindfulness-exercises (pdf)
DownloadPersonal Values Circles (pdf)
DownloadPositive Statements (pdf)
DownloadSUDS Scale (jpg)
DownloadValues Exercise (pdf)
DownloadEmotion Wheel
Download PDFThis website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.