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The “You” in Humanistic
  • Home
  • Contact
  • Services
  • PFR
  • Premartial
  • Resources

Therapy Resources & Worksheets

At The You in Humanistic, we are dedicated to providing compassionate and professional family counseling services. Our goal is to support families in navigating challenges and enhancing their relationships. Explore our resources and let us help you find a path to healing and understanding.

Attachment

If you find it helpful, here is a quiz to begin the journey to understand your or a loved one's attachment style. 

https://quiz.attachmentproject.com/

Anxious Attachment (jpg)Download
Avoidant Attachment (jpg)Download
Disorganized Attachment (jpg)Download
Secure Attachment (jpg)Download
Attachment Styles in Relationships (jpg)Download
Attachment Styles - Romantic Relationships (pdf)Download
Attachment Styles Handout (jpg)Download
Attachment Problems in Children - Causes, Symptoms, What to Do (pdf)Download
Creating Secure Attachment - 7 Tips (pdf)Download

Anxiety/Depression

Cycle of Depression (pdf)Download
Dealing with Distress Worksheet (pdf)Download
Depression Info Sheet (pdf)Download
Identifying Anxiety Igniting Thoughts (pdf)Download
Mood Diary (pdf)Download
Positive Journal (pdf)Download
Supporting Someone With Depression (pdf)Download
Safety Plan (pdf)Download
Sleep Hygiene Handout (pdf)Download

Emotions

Basic Emotions Printout (pdf)Download
Emotion Exploration Scale (pdf)Download
Emotions & Related Signs and Behaviors (pdf)Download
Urge-Surfing Handout - Dealing with Triggers (pdf)Download
Mapping-Emotions (pdf)Download

Relationships

Attachment Worksheet - Accepting-Yourself-As-Being-Perfectly-Imperfect (pdf)Download
Four Horsement & Antidotes (pdf)Download
Prepare & Enrich Workbook for Couples - Bib Ref - 1-10 (pdf)Download
love-languages-assessment (pdf)Download
Recognizing-Our-Need-For-Safety-And-Security - Attachment worksheet (pdf)Download
Relationship Maintainence (pdf)Download
relationship-check-in (pdf)Download
relationship-clarification-questions (pdf)Download
Weekly Relationship Check-In- (pdf)Download

Boundaries

Boundary Types (pdf)Download
Boundaries Discussion Questions (pdf)Download
Boundary Styles (pdf)Download
FACE - Problem Solving (pdf)Download
FACE - Overcoming Avoidance (pdf)Download

Grief & Loss

ChildGrief (pdf)Download
UnderstandingChildGrief (pdf)Download
TheNatureofGrief_forBereavedAdults (pdf)Download

Exploring Self, Balance and Building Resilience

body-image-info-sheet (pdf)

Download

cognitive-distortions (pdf)

Download

habit-breakdown (pdf)

Download

thought-defusion-techniques (pdf)

Download

Exploring Values (pdf)

Download

Erikson's Stages of Psychosocial Development (jpg)

Download

mindfulness-exercises (pdf)

Download

Personal Values Circles (pdf)

Download

Positive Statements (pdf)

Download

SUDS Scale (jpg)

Download

Values Exercise (pdf)

Download

Communication & Active Listening

Assertive Communication (pdf)Download
Forgiveness Information Sheet (pdf)Download
How to Apologize (pdf)Download
Fair Fighting Rules (pdf)Download
Problem Solving Worksheet (pdf)Download
Soft Startups - Communication (pdf)Download
Active Listening (pdf)Download

Emotion Wheel

Download PDF

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